High Protein Chicken Sandwiches with Mac Sauce

Name: High Protein Chicken Sandwiches with Mac Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 3 low carb burger buns; 12 oz ground chicken; Onion powder; Garlic powder; Paprika; Salt; Pepper; Cayenne Pepper optional; 1 egg; 30 g corn flakes; 3 tbsp fat-free Greek yogurt; 1 tbsp ketchup; q tbsp chopped pickles or relish; 2 tsp mustard; 1 tsp vinegar; 1/2 tsp onion powder; Salt; Pepper; Lettuce; Pickles

1 step

Prep:15minCook:15min

Updated at: Thu, 05 Mar 2026 12:49:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories602.2 kcal (30%)

Total Fat19.6 g (28%)

Carbs62.7 g (24%)

Sugars13.4 g (15%)

Protein44 g (88%)

Sodium1610.6 mg (81%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3burger buns

low carb

12 ozground chicken

Instructions

Step 1

Combine chicken, seasonings, and egg and form 4 patties. Crush corn flakes and coat chicken. Air fry at °400 for 15 min. Mix sauce ingredients. Assemble with bun, sauce, lettuce, pickle, patty, repeat.