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By Lena Bernhard

almon, butternut squash salad

Updated at: Fri, 06 Mar 2026 09:00:20 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
56
High

Nutrition per serving

Calories731.8 kcal (37%)
Total Fat31 g (44%)
Carbs85.1 g (33%)
Sugars17.8 g (20%)
Protein41.3 g (83%)
Sodium442.1 mg (22%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Method 1 Roast the squash & courgette at 180°C with olive oil, salt, pepper & herbs for 25-30 mins until tender.
Step 2
2 Pan-fry the salmon with salt, pepper & lemon juice. Once cooked, flake into bite-sized pieces.
Step 3
3 Cook the lentils or grains according to the package & let cool.
Step 4
4 Chop & wash the kale, removing any tough stems.
Step 5
5 Combine all ingredients in a large bowl: grains, kale, roasted veg, salmon, feta, and pumpkin seeds.
Step 6
6 Dress with olive oil, lemon juice, salt & pepper. Toss and enjoy!

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