Nutrition balance score
Good
Glycemic Index
78
High
Glycemic Load
31
High
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat17.4 g (25%)
Carbs39.9 g (15%)
Sugars1.5 g (2%)
Protein40.2 g (80%)
Sodium269 mg (13%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
500gskinless boneless chicken thighs
1lemon
finely grated zest and juice of, large
2garlic cloves
large
2 tspdried mixed herbs
1low salt chicken stock cube
35gunsalted butter
500gmini new potatoes
black pepper
To serve
Instructions
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