Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories598.7 kcal (30%)
Total Fat18.7 g (27%)
Carbs63 g (24%)
Sugars30.2 g (34%)
Protein46.5 g (93%)
Sodium1574.2 mg (79%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
START BY ADDING THE DICED CHICKEN TO THE SLOW COOKER, ADD IN THE 3 TBSP OF CORNFLOUR AND MAKE SURE THE CHICKEN IS WELL COATED IN IT
Step 2
• ADD IN THE PEPPER. PEAS, SPRING ONION AND ONION FOLLOWED BY THE SEASONINGS, SOY SAUCE AND HONEY
Step 3
• DISSOLVE 1 CHICKEN STOCK CUBE IN 400ML OF BOILING WATER THEN POUR THIS INTO THE SLOW COOKER AND GIVE IT A GOOD STIR
Step 4
• COOK ON HIGH FOR 3-4 HOURS OR LOW FOR 5-6 HOURS
Step 5
• IF YOU WANT A THICKER SAUCE- ONCE IT HAS COOKED REMOVE SOME OF THE SAUCE AND MIX WITH 1 EXTRA TBSP OF CORNFLOUR TO FORM A SLURRY THEN STIR THIS BACK THROUGH!
Step 6
• I SERVED WITH NOODLES AND SPRING ROLLS!
Step 7
• FOR THE NOODLES I JUST USED 2 UNCOOKED NESTS THAT I HAD LEFT OVER FROM LAST WEEKS MEALS, BOILED THEM AND THEN QUICKLY FRIED THEM IN A PAN WITH AN EXTRA PEPPER, 3 TBSP OF SOY SAUCE, 1 TBSP HONEY, 3 TBSP HOISIN SAUCE, 1 TSP GARLIC GRANULES UNTIL THEY WERE WELL COATED!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












