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By William Kravitz

GREEK QUINOA SALAD

Fresh, vibrant, and portable Greek-style quinoa salad with tomatoes, cucumber, olives, and optional feta, tossed in a lemon-oregano olive oil dressing. Great chilled or right away.
Updated at: Tue, 24 Mar 2026 23:01:43 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories226.2 kcal (11%)
Total Fat11.2 g (16%)
Carbs27.6 g (11%)
Sugars4 g (4%)
Protein5 g (10%)
Sodium666.4 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine quinoa, tomatoes, cucumber, red onion, olives, and feta in a large bowl.
Step 2
Whisk together olive oil, lemon juice, oregano, salt, and pepper. Pour dressing over salad and toss to combine.
Step 3
Chill for 30 minutes, or enjoy immediately.
Step 4
Swaps: Omit feta for a vegan version. Use brown rice or millet as a quinoa alternative.