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HomeCookingShow
By HomeCookingShow

Seer Fish Curry

Instructions
Prep:5minCook:30min
This seer fish curry is a simple, comforting home-style dish that comes together with everyday ingredients and loads of flavor. Soft pieces of vanjaram fish simmer in a spicy, tangy tamarind gravy made with shallots, tomatoes, and aromatic spices. There’s no deep frying, just slow cooking that lets the fish soak up all the goodness. It’s perfect with hot steamed rice and makes a great choice for both lunch and dinner. If you love bold, homely flavors, this is one recipe you’ll really enjoy making and sharing with your family.
Updated at: Wed, 18 Mar 2026 13:34:05 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories516.4 kcal (26%)
Total Fat23.5 g (34%)
Carbs51.6 g (20%)
Sugars27.4 g (30%)
Protein30.3 g (61%)
Sodium1758.2 mg (88%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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