By Kamila Čapková
Pesto Fish
5 steps
Prep:40minCook:10min
Flavourfull, healthy, clean ingredients, simple, delicious lunch or dinner
Updated at: Fri, 20 Mar 2026 16:25:54 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories458.7 kcal (23%)
Total Fat23.2 g (33%)
Carbs33.5 g (13%)
Sugars3.8 g (4%)
Protein34.2 g (68%)
Sodium1000.7 mg (50%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend together pine nuts, olive oil, lemon juice, parmesan, herbs and spinach until smooth
Step 2
Add it on your fish and let it marinate for 30 minutes minutes
Step 3
Put asparagus and fish on a pan until cooked
Step 4
Boil potatoes
Step 5
Serve
Notes
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