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By William Kravitz

ROASTED CHICKPEAS

5 steps
Prep:5minCook:40min
Crunchy, satisfying roasted chickpeas tossed with olive oil, paprika, garlic powder, and sea salt. Roast until crisp for an easy, spice-flexible snack for two.
Updated at: Wed, 25 Mar 2026 18:21:59 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories243.2 kcal (12%)
Total Fat10.7 g (15%)
Carbs29.4 g (11%)
Sugars5.2 g (6%)
Protein9.1 g (18%)
Sodium357.9 mg (18%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 °F (200 °C).
Step 2
Toss chickpeas with oil, spices, and salt.
Step 3
Spread on a baking sheet in a single layer.
Step 4
Roast for 30-40 minutes, shaking halfway through, until crisp.
Step 5
Cool before storing.