High Protein Omelette

Can use any meat instead of chicken (e.g. chorizo or ham) however chicken has the best nutrients. Can cook the chicken and refrigerate the night before if you want to save some time. Mushrooms and capsicum can also work well as substitutions.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a non-stick pan over medium-high heat and spray lightly with olive oil. Add the diced chicken breast, season with chilli flakes, garlic powder and black pepper and cook for 3–4 minutes until just cooked through. Push to one side of the pan.

Step 2

Crack the eggs into a bowl, season with black pepper and whisk well until fully combined.

Step 3

Reduce heat to medium-low. Pour the egg mixture over the chicken in the pan. Add the baby spinach and cherry tomatoes across one half of the omelette only. Cook without stirring for 2–3 minutes until the edges are set but the centre is still slightly glossy.

Step 4

Scatter the crumbled feta over the vegetable side, then fold the plain egg half over the top. Cook for a further 30 seconds then slide onto a plate and serve immediately.