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Mainly Music Delicious Tomato & Bean Soup
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Wendy Sneddon
By Wendy Sneddon

Mainly Music Delicious Tomato & Bean Soup

1 step
Prep:10minCook:25min
In June 2010 we held a 'Winter Warmers' evening for the mainly music Mum's. This is one of the recipes we were given by Elaine Scurr.
Updated at: Fri, 27 Mar 2026 09:34:22 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories95.4 kcal (5%)
Total Fat1.2 g (2%)
Carbs16.5 g (6%)
Sugars4.8 g (5%)
Protein5.2 g (10%)
Sodium685.9 mg (34%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large saucepan or frypan over a medium heat. Spray with oil. Add onion, garlic and cook, stirring for 5-6 minutes. Add Maggi stock, water, tomatoes and beans. Bring to the boil, then lower heat to simmer for about 10 minutes. Ass spinach or silverbeet. Cook for a further 5 minutes, approximately. Check seasoning.

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