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By Mark

Chili 373

Instructions
Prep:20minCook:3h
3 meat 7 pepper 3 bean 1 Cup weighs 263g or 9.25oz
Updated at: Sun, 29 Mar 2026 01:58:40 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories289.5 kcal (14%)
Total Fat14.4 g (21%)
Carbs22.3 g (9%)
Sugars5.7 g (6%)
Protein18.6 g (37%)
Sodium915.6 mg (46%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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