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By Mark

Chili 373

Instructions
Prep:20minCook:3h
3 meat 7 pepper 3 bean 1 Cup weighs 263g or 9.25oz
Updated at: Sun, 29 Mar 2026 01:58:40 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories288.7 kcal (14%)
Total Fat14.6 g (21%)
Carbs22.2 g (9%)
Sugars5.7 g (6%)
Protein18.6 g (37%)
Sodium887.4 mg (44%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

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