Beef Couscous Bowl

Name: Beef Couscous Bowl
Cuisine: Moroccan, African
Ingredients: 90 g couscous; 180 g lean beef; 100 g bell pepper; 100 g tomato; 13 ml olive oil; 120 g quark; 8 g honey; 3 g paprika powder; 2 g garlic powder; 2 g salt; 1 g black pepper

23 steps

Updated at: Tue, 31 Mar 2026 04:42:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories972.2 kcal (49%)

Total Fat39 g (56%)

Carbs93.2 g (36%)

Sugars16.4 g (18%)

Protein60.6 g (121%)

Sodium1035.5 mg (52%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

MAIN:

90gcouscous

180glean beef

100gbell pepper

100gtomato

13mlolive oil

SAUCE:

120gquark

Instructions

1. PREPARE THE COUSCOUS:

Step 1

Add 90g couscous to a bowl

Step 2

Pour over ~110ml boiling water

Step 3

Cover and let sit for 5 minutes

Step 4

Fluff with a fork

Step 5

Let it cool completely (important for meal prep)

2. COOK THE BEEF:

Step 6

Heat a pan over medium-high heat

Step 7

Add 6ml olive oil

Step 8

Add 180g lean beef

Step 9

Season the beef with 1g salt, 1g black pepper, 2g paprika

Step 10

Cook for 5–7 minutes until browned

Step 11

Remove from heat

Step 12

Let it cool, then slice or crumble

3. PREPARE VEGETABLES:

Step 13

Dice 100g bell pepper

Step 14

Dice 100g tomato

4. MAKE THE SAUCE:

Step 15

Mix 120g quark, 8g honey, 1g paprika, 2g garlic powder, 1g salt and 1g black pepper in a bowl

Step 16

Stir until smooth and creamy

5. ASSEMBLE THE BOWL:

Step 17

Add couscous to your container

Step 18

Add cooked beef on top

Step 19

Add chopped vegetables

Step 20

Drizzle remaining 7ml olive oil over everything

Step 21

Add the sauce (on top or mixed through)

6. STORAGE:

Step 22

Store in fridge up to 2–3 days

Step 23

Eat cold → flavors get even better after a few hours

Notes

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