By Siobhan Murray
Black lentil, tomato and cumin dal
5 steps
Prep:10minCook:50min
Dal makhani inspired to replicate the Maya Kaimal Organic Everyday Dal with black lentil, tomato, and cumin
Updated at: Sun, 26 Apr 2026 13:36:24 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat11.4 g (16%)
Carbs49.9 g (19%)
Sugars14.4 g (16%)
Protein12.7 g (25%)
Sodium396.5 mg (20%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdried black beluga lentils
1onion
medium
3cloves garlic
1 tablespoonfresh ginger
3 cupswater
½ cupfull-fat coconut cream
1 cuptomato sauce
puree, tomato sauce, crushed tomatoes, can do tomato sauce without flavor or additives or crushed tomatoes
1 tablespoontomato paste
1 teaspooncumin seeds
1cinnamon stick
2bay leaves
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonpaprika
½ teaspoonturmeric
¼ teaspoonground cardamom
1 pinchground cloves
¼ teaspooncayenne pepper
2 tablespoonssunflower oil
1 teaspoonsea salt
Instructions
Step 1
Sauté Aromatics: Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds. Add onions and sauté until translucent (about 5 minutes). Stir in the garlic and ginger, cooking for another minute until fragrant.
Step 2
Bloom Spices: Add all ground spices (cumin, coriander, paprika, turmeric, cardamom, cloves, cayenne) and the cinnamon stick. Toast for 1 minute to release their oils.
Step 3
Simmer: Stir in the tomato paste, followed by the tomato puree and lentils. Add the water/broth and bay leaves. Bring to a boil, then reduce heat to low. Cover and simmer for 25–35 minutes until beluga lentils are tender but still hold their shape.
Step 4
Make it Creamy: Stir in the coconut cream. For the signature thick texture of the packaged dal, use a potato masher or the back of a spoon to lightly crush about 20% of the lentils directly in the pot.
Step 5
Finish: Simmer uncovered for another 5–10 minutes to thicken. Season with sea salt to taste.












