Tofu Feta

Name: Tofu Feta
Cuisine: European, Mediterranean, Asian, Greek
Ingredients: 1 tbsp white miso; 2 tbsp water; 2 tablespoons freshly squeezed lemon juice; 1 tablespoon apple cider vinegar; ½ tablespoon nutritional yeast; ½ teaspoon dried oregano; ¼ teaspoon salt; 8 oz extra firm pressed tofu

2 steps

Updated at: Fri, 24 Jul 2026 21:49:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories71.4 kcal (4%)

Total Fat3.3 g (5%)

Carbs3.8 g (1%)

Sugars1.8 g (2%)

Protein7 g (14%)

Sodium337 mg (17%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspwhite miso

2 Tbspwater

2 tablespoonsfreshly squeezed lemon juice

1 tablespoonapple cider vinegar

½ tablespoonnutritional yeast

½ teaspoondried oregano

¼ teaspoonsalt

8 ozextra firm tofu

pressed

Instructions

Step 1

1. In a bowl, whisk the miso, 2 tbsp of water, the lemon juice, vinegar, yeast, oregano, salt, and pepper until miso is dissolved. Crumble in tofu the gently fold together until the tofu is well covered in the wet ingredients.

Step 2

2. Cover and place in the fridge for at least one hour. Feta becomes more flavorful as it sits.