Crispy Rice Bowl
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
63
High
Nutrition per serving
Calories872 kcal (44%)
Total Fat26.8 g (38%)
Carbs118.4 g (46%)
Sugars18.7 g (21%)
Protein37 g (74%)
Sodium2331.5 mg (117%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ Tbspsmoked paprika
½ tspcayenne pepper
½ tspdried thyme
½ tspgarlic powder
½ tsponion powder
¼ tspdried oregano
¼ tspsalt
2boneless skinless chicken breasts
3 Tbspcanola oil
2 cupsbasmati rice
1red onion
1 cupvinegar
1 cupwater
¼ cupcane sugar
1 Tbspsalt
0.33avocado
0.08 cupNonfat Greek yogurt
0.67 Tbspmayonnaise
0.33 Tbsplemon juice
0.33 clovegarlic
⅙ tspdried parsley
⅙ tspdried dill
⅙ tspdried chives
⅙ tspdried chives
0.04 tspsalt
0.04 tsppepper
⅙ cup1% milk
2 cupscarrot
2 cupsred cabbage
2 cupscucumber
sliced
1lime
3 tspscilantro
1 cupquinoa
2 Tbspolive oil
½ tspsalt
Instructions
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