Gluten-Free Teff Breakfast Muffins (Flourless)

Name: Gluten-Free Teff Breakfast Muffins (Flourless)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: • ¾ cup whole teff; • ½ cup orange juice or lemon water (see notes); • 1 cup unsweetened applesauce; • 2 tablespoons flaxseed meal or ground flaxseeds; • ½ cup pitted Medjool dates see notes; • 2 teaspoons baking powder; • ½ teaspoon baking soda; • 1 teaspoon cinnamon; • 1 cup grated carrots (about 2 small); • 1 small apple small dice, about ½ to ⅔ cup; • ½ cup chopped walnuts or pecans, cashews, almonds, pumpkin seeds, or sunflower seeds

Instructions

Prep:20minCook:35min

These gluten-free teff breakfast muffins are naturally sweet, flourless, and made entirely from whole ingredients. Using cooked teff as the base, they come together in one blender and bake into soft, satisfying muffins that are perfect for meal prep.

Updated at: Wed, 08 Apr 2026 18:19:23 GMT