Vegetable Soup
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories97.2 kcal (5%)
Total Fat0.5 g (1%)
Carbs21.6 g (8%)
Sugars7.7 g (9%)
Protein3.8 g (8%)
Sodium771.4 mg (39%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3asparagus
2beets
chopped
1bell pepper
chopped
1 cupbroccoli
chopped
1 cupbrussel sprouts
7 leavescabbage
chopped
1carrot
sliced
1 cupcauliflower
chopped
1celery stick
sliced
1cucumber
sliced
¼ cupeggplant
peeled and chopped
¼ cupkale
1 cupportabella mushroom
1onion
chopped
1parsnip
sliced
½ cupspinach
1yellow squash
slic
3sweet potatoes
cooked and mashed
1beefsteak tomato
chopped
1zucchini
sliced
5 cupswater
1 tablespooniodized salt
Instructions
Step 1
Boil all of the ingredients in a pot on high for 2 hours.
Step 2
Enjoy!
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