Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories293.8 kcal (15%)
Total Fat23.3 g (33%)
Carbs13.3 g (5%)
Sugars8 g (9%)
Protein10.5 g (21%)
Sodium422.4 mg (21%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1beet
medium sized, boiled, peeled, sliced - cooled, quarter the beet to speed up the boiling time
1 containerspinach
1 cupfresh mushrooms
sliced
⅔ cupred onion
sliced
2tomatos
large, sliced
½ cupcrumbled goat cheese
not feta
¼ cupgreen pumpkin seeds
¼ cupolive oil
2 Tbspbalsamic vinegar
balsamic reduction if so desired
1 tspsugar
or honey or stevia
1 tspdry mustard
½ tspsalt
½ tspblack pepper
1 clovegarlic
peeled, chopped
Instructions
Step 1
In a 2 cup measuring cup add olive oil, balsamic vinegar, sugar (or alternative), dry mustard, salt, pepper and garlic.
Step 2
Use an immersion blender to blend well. Pour onto a mixture of the other ingredients.
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