Cheesy Egg Muffins

These cheesy egg muffins are a simple, protein-packed breakfast or snack that’s easy to prep ahead. Loaded with fresh vegetables, fluffy eggs, and tangy feta cheese, they’re light, flavorful, and perfect for busy mornings. You can customize them with your favorite toppings like avocado, salsa, or hot sauce.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with nonstick spray.

Step 2

Evenly divide the spinach, red bell pepper, green bell pepper, and tomatoes among the muffin cups.

Step 3

In a large bowl or measuring cup, whisk together the eggs, egg whites, salt, basil, oregano, and pepper until well combined.

Step 4

Carefully pour the egg mixture into each muffin cup, filling about 3/4 full.

Step 5

Sprinkle feta cheese evenly over the tops.

Step 6

Bake for 24–28 minutes, or until the eggs are fully set.

Step 7

Let cool for a few minutes, then run a knife around each muffin to loosen and remove.