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Live Nourished Today
By Live Nourished Today

Breakfast Quesadilla

7 steps
Prep:10minCook:12min
This veggie egg quesadilla is a quick, savory breakfast packed with scrambled eggs, sautéed zucchini and spinach, and melted mozzarella cheese. Crispy on the outside and soft on the inside, it’s a balanced, protein-rich meal that comes together in minutes.
Updated at: Fri, 17 Apr 2026 03:27:57 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories347.8 kcal (17%)
Total Fat21.7 g (31%)
Carbs21.8 g (8%)
Sugars2.4 g (3%)
Protein16.8 g (34%)
Sodium849.8 mg (42%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a skillet over medium heat. Add garlic and zucchini, sauté for 3–4 minutes until slightly softened.
Step 2
Add spinach and cook until just wilted. Move vegetables to one side of the pan.
Step 3
On the other side, scramble the eggs until fully cooked. Season with salt.
Step 4
Place one tortilla on a flat surface. Layer sautéed vegetables, scrambled eggs, and shredded mozzarella on one half.
Step 5
Fold tortilla over to form a half-moon shape.
Step 6
Heat a clean skillet with a little olive oil and toast quesadilla on both sides until golden brown and crispy.
Step 7
Slice and serve warm.

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