Chipotle Chicken pasta
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
40
High
Nutrition per serving
Calories633.6 kcal (32%)
Total Fat9.3 g (13%)
Carbs81 g (31%)
Sugars7.5 g (8%)
Protein53.5 g (107%)
Sodium745.4 mg (37%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Blend 2 chipotle in adobe sauce, garlic and juice of 1 lime
Step 2
Prepare 1000g of skinless chicken thighs by marinating them with the chipotle mixture.
Step 3
Bake at 400 for 15-20 minutes
Step 4
Boil one whole box of bow tie pasta according to package instructions.
Step 5
In a large bowl, combine the cooked pasta, chopped chicken, 1 can of strained black beans, diced red bell pepper, chopped cilantro, diced red onion, and 1 can of strained white corn.
Step 6
Add 300g of fat-free Greek yogurt and salt to taste to the mixture.
Step 7
Mix everything together with your hands for better flavor integration.
Step 8
Finish off with a squeeze of lime juice before serving.
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