Creamy Savory Chia Pudding (High-Protein)

Name: Creamy Savory Chia Pudding (High-Protein)
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: • ½ cup dried red lentils; • 1 cup unsweetened Greek-style yogurt or thick yogurt; • 2 teaspoons mellow miso or white miso; • ¼ cup lemon juice about 1 medium lemon (see note); • 4 tablespoons tahini or nut or seed butter; • 1 large clove garlic; • 2 tablespoons hemp hearts optional; • 6 tablespoons chia seeds or basil seeds

Instructions

Prep:5minCook:12min

This Rice and Beans recipe is simple, affordable, and deeply nourishing-but with a twist. I use a 7-grain rice blend with four types of beans cooked together, then portion and freeze it to boost resistant starch and support better blood sugar balance. Make once and eat all week.

Updated at: Sat, 25 Apr 2026 12:34:20 GMT