By Siri Pietrzyk
Protein Pancakes ohne Mehl
3 steps
Prep:5minCook:10min
Updated at: Tue, 21 Apr 2026 00:48:48 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories336.1 kcal (17%)
Total Fat9.2 g (13%)
Carbs29.5 g (11%)
Sugars14.8 g (16%)
Protein35.8 g (72%)
Sodium172.9 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Banane mit einer Gabel zerdrücken
Fork
banane1 Step 2
Alle Zutaten vermischen
Forkbanane1 
eier2 
Proteinpulver30gStep 3
In einer Pfanne nacheinander die Pancakes Gold braun anbraten
CooktopHeat
Skilletbanane1 eier2 Proteinpulver30gView on Tiktok
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