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By emmanuel

Tuna bagel

2 steps
Prep:10minCook:3min
Updated at: Wed, 17 Jun 2026 08:39:56 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories615.7 kcal (31%)
Total Fat36.5 g (52%)
Carbs31.9 g (12%)
Sugars5 g (6%)
Protein39.1 g (78%)
Sodium700.1 mg (35%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin with the tuna salad. Combine ingredients in a large mixing bowl and stir to combine. Taste and adjust seasoning with salt and pepper.
Step 2
Take cut bagels and toast under a hot broiler until golden brown. While still hot smear the bottom with the cream cheese immediately. Top with a scoop of the tuna salad and then layer with red onion, tomato, cucumber and lettuce. Add the top half of the bagel and serve.

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