Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories615.7 kcal (31%)
Total Fat36.5 g (52%)
Carbs31.9 g (12%)
Sugars5 g (6%)
Protein39.1 g (78%)
Sodium700.1 mg (35%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupstuna
packed in water, drained
¼ cupmayonnaise
4cornichons
chopped
2 tablespoonsfresh dill
chopped
1 tablespoonfresh tarragon leaves
chopped
2 tablespoonsparsley leaves
freshly, chopped
2 tablespoonscapers
drained
1lemon juiced
kosher salt
freshly ground black pepper
¼ cupextra-virgin olive oil
or to taste
2everything bagels
sliced and toasted
¼ cupcream cheese
0.5red onion
thinly sliced crescents
1vine-ripened tomato
sliced
1seedless cucumber
sliced
4bibb lettuce leaves
Instructions
Step 1
Begin with the tuna salad. Combine ingredients in a large mixing bowl and stir to combine. Taste and adjust seasoning with salt and pepper.
Step 2
Take cut bagels and toast under a hot broiler until golden brown. While still hot smear the bottom with the cream cheese immediately. Top with a scoop of the tuna salad and then layer with red onion, tomato, cucumber and lettuce. Add the top half of the bagel and serve.
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