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Elise Yungwirth
By Elise Yungwirth

Penne with San Marzano Tomatoes & Tuna

8 steps
Prep:5minCook:25min
A quick, pantry-friendly penne tossed in a garlicky San Marzano tomato sauce with olive-oil tuna, red pepper flakes, and bright lemon zest. Finish with herbs and extra olive oil.
Updated at: Fri, 24 Apr 2026 15:37:14 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
25
High

Nutrition per serving

Calories424.8 kcal (21%)
Total Fat15.3 g (22%)
Carbs52.9 g (20%)
Sugars8.7 g (10%)
Protein18.8 g (38%)
Sodium465.3 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of salted water to a boil.
Step 2
Warm olive oil in a wide pan over medium heat. Add garlic and red pepper flakes; cook gently until fragrant.
Step 3
Add crushed San Marzano tomatoes and a pinch of salt. Simmer uncovered 12-15 minutes until slightly thickened.
Step 4
Cook penne until just under al dente. Reserve 2 cup pasta water.
Step 5
Gently fold tuna into sauce. Warm through.
Step 6
Add pasta and a splash of pasta water; toss to coat.
Step 7
Remove from heat. Add lemon zest, a small squeeze of lemon juice, and black pepper. Adjust seasoning.
Step 8
Finish with herbs and olive oil.

Notes

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