Rice and Beans (Meal Prep Friendly)

Name: Rice and Beans (Meal Prep Friendly)
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Cuisine: Asian
Ingredients: • ½ cup dried pinto beans (see notes); • ½ cup dried chickpeas; • ½ cup dried black-eyed peas; • ½ cup dried navy beans; • 2 cups rice or seven grain rice mix

Instructions

Prep:5minCook:1h

This Rice and Beans recipe is simple, affordable, and deeply nourishing-but with a twist. I use a 7-grain rice blend with four types of beans cooked together, then portion and freeze it to boost resistant starch and support better blood sugar balance. Make once and eat all week.

Updated at: Sat, 25 Apr 2026 12:37:52 GMT