Cucumber, Avocado, Tomato & Goat Cheese Sandwich

This Cucumber, Avocado, Tomato & Goat Cheese Sandwich is a fresh, veggie-packed option that comes together in just 15 minutes. A creamy blend of goat cheese, yogurt and dill adds tangy flavor that pairs perfectly with crisp cucumber, buttery avocado and juicy tomato for a satisfying, quick, high-protein lunch or light dinner. 4 ounces goat cheese, crumbled (about 1 cup) ½ cup whole-milk plain strained yogurt, such as Greek-style 2 tablespoons chopped fresh dill 1 tablespoon extra-virgin olive oil 1½ teaspoons lemon juice 1 medium clove garlic, grated ½ teaspoon ground pepper ¼ teaspoon salt 8 slices whole-wheat bread, toasted 1 small cucumber, thinly sliced 1 medium avocado, thinly sliced 1 medium beefsteak tomato, thinly sliced

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Combine crumbled goat cheese, ½ cup yogurt, 2 tablespoons dill, 1 tablespoon oil, 1½ teaspoons lemon juice, the grated garlic, ½ teaspoon pepper and ¼ teaspoon salt in a medium bowl. Mash with the back of a fork until smooth and creamy. Spread about 2 tablespoons goat cheese mixture on one side of each of 8 toast slices. Top 4 slices, cheese-sides up, with cucumber, avocado and tomato slices. Top with the remaining 4 toast slices, cheese-sides down, pressing gently to adhere. Secure with wooden picks and cut in half, if desired.

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