Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories286 kcal (14%)
Total Fat21.3 g (30%)
Carbs25.1 g (10%)
Sugars1.2 g (1%)
Protein20.2 g (40%)
Sodium933.5 mg (47%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Melt butter in skillet over medium heat. Beat egg with milk and salt free seasoning and pour into skillet. Swirl to spread egg, plob tortilla on top. Flip over, adding a little more butter, top with cheese and hot sauce ( and any veggies). Cook til crisp, fold over and move to plate. Cut into 4 pieces.
