Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories306.5 kcal (15%)
Total Fat22.8 g (33%)
Carbs27.1 g (10%)
Sugars1.2 g (1%)
Protein19.7 g (39%)
Sodium1073 mg (54%)
Fiber24.9 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Melt butter in skillet over medium heat. Beat egg with milk and salt free seasoning and pour into skillet. Swirl to spread egg, plob tortilla on top. Flip over, adding a little more butter, top with cheese and hot sauce ( and any veggies). Cook til crisp, fold over and move to plate. Cut into 4 pieces.
