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Vegan Tikka Masala
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By Rachel Meiring

Vegan Tikka Masala

10 steps
Prep:30minCook:1h
Updated at: Sat, 02 May 2026 11:01:57 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
25
High

Nutrition per serving

Calories367.6 kcal (18%)
Total Fat5.3 g (8%)
Carbs53.5 g (21%)
Sugars21.5 g (24%)
Protein28.3 g (57%)
Sodium802.9 mg (40%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

TVP Preparation

Step 1
Mix all the ingredients above, and coat the prepared TVP (flash boiled, drained, pressed, fried). Fry them a bit together.

Curry Preparation

Step 2
1) Fry cumin seeds
Step 3
2) Add onions – fry until soft
Step 4
3) Add spices (coriander powder, chilli powder, garam masala)
Step 5
4) Add garlic and ginger paste
Step 6
5) Add tomato paste
Step 7
6) Add chopped tomatoes
Step 8
7) Add TVP and let it summer in the mix
Step 9
8) Add water and cream (extra yoghurt and cream are nice to add)
Step 10
9) Salt to taste + top with fresh coriander

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