Pancake proteici '26
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By Shizu#ITA
Pancake proteici '26
3 steps
Prep:5minCook:5min
400kcal (50c 29p 9g)
Updated at: Tue, 05 May 2026 12:49:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories401.6 kcal (20%)
Total Fat17.6 g (25%)
Carbs59.9 g (23%)
Sugars30.9 g (34%)
Protein22.6 g (45%)
Sodium313.1 mg (16%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mischia tutti gli ingredienti.
Step 2
Scalda la padella. Una volta calda, versa metá impasto. Metti dentro i pezzettini di cioccolato e coprili col resto dell'impasto.
Step 3
Flippa non appena inizi a vedere le bollicine sopra (ma occhio a non farlo bruciare)
Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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