By Samantha Sams
Blueberry Yogurt Pancakes
Light, guilt-free pancakes made in a blender with oats, nonfat Greek yogurt, banana, and egg whites, then studded with blueberries as they cook until golden.
Updated at: Tue, 05 May 2026 23:16:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories137 kcal (7%)
Total Fat3.8 g (5%)
Carbs19.1 g (7%)
Sugars6.9 g (8%)
Protein6.6 g (13%)
Sodium75.9 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place oats in a blender or food processor and grind them to a flour-like consistency.
Step 2
Add all other ingredients to the blender except the blueberries, and blend until smooth.
Step 3
Remove batter and set aside. Allow to thicken for approximately 5 minutes.
Step 4
Lightly mist a large nonstick skillet or griddle with canola oil cooking spray and warm over medium heat.
Step 5
For each pancake, pour 1/4 cup of the batter onto the skillet. Cook over medium heat, about 4 pancakes at a time.
Step 6
While pancakes are cooking, and before flipping, add 8 to 12 blueberries on top of each pancake. Cook until bubbles appear on top of each pancake, about 3 to 4 minutes. Flip and cook until pancakes are golden brown.
Step 7
Remove pancakes from skillet and set aside, keeping them warm. Wipe skillet clean and repeat steps with remaining batter.
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