Cauliflower Lentil Curry

This cauliflower lentil curry is a warm, comforting vegetarian meal made with red lentils, cauliflower, coconut milk, and flavorful spices. It’s rich in plant-based protein and fiber, making it a satisfying slow cooker dinner that pairs perfectly with rice.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Coat a 4–6 quart slow cooker with cooking spray. Add the red lentils to the bottom.

Step 2

Add the cauliflower, onion, curry paste, garlic, ginger, turmeric, garam masala, salt, and cayenne pepper. Stir well to coat the vegetables and lentils.

Step 3

Pour in the vegetable broth and stir to combine.

Step 4

Cover and cook on HIGH for 4–5 hours or LOW for 7–8 hours, until the lentils are soft and the cauliflower is tender.

Step 5

Turn the slow cooker OFF and stir in the coconut milk and pitted dates.

Step 6

Let the curry sit uncovered for 10 minutes before serving.

Step 7

Serve warm over rice and garnish with fresh cilantro or parsley if desired.