Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories429 kcal (21%)
Total Fat4.6 g (7%)
Carbs60.3 g (23%)
Sugars47.2 g (52%)
Protein20 g (40%)
Sodium154.9 mg (8%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Freeze the apple ahead of time
Step 2
• Add frozen apple, Greek yogurt, protein powder, cold brew, and cinnamon to a blender
Step 3
• Blend until smooth and creamy
Step 4
• Add ice if you want it thicker
Step 5
• Pour into a glass and enjoy
Notes
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