Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories405.1 kcal (20%)
Total Fat6.3 g (9%)
Carbs48 g (18%)
Sugars40.8 g (45%)
Protein39.4 g (79%)
Sodium131 mg (7%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Freeze the apple ahead of time
Step 2
• Add frozen apple, Greek yogurt, protein powder, cold brew, and cinnamon to a blender
Step 3
• Blend until smooth and creamy
Step 4
• Add ice if you want it thicker
Step 5
• Pour into a glass and enjoy
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
