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Upgraded peanut butter and jelly
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By Lucas Bradley

Upgraded peanut butter and jelly

5 steps
Prep:4min
Im trying this tomorrow.
Updated at: Thu, 07 May 2026 21:26:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories572.6 kcal (29%)
Total Fat20 g (29%)
Carbs95 g (37%)
Sugars49.1 g (55%)
Protein9.4 g (19%)
Sodium382.4 mg (19%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whip out ingredients.
PlatePlate
slices breadslices bread2
bananabanana1
JamJam1 tablespoon
peanut butterpeanut butter2 tablespoons
honeyhoney1 tablespoon
Step 2
Put bread on plate and spread 2 tablespoons of peanut butter on one slice and 1 tablespoon Jam on the other.
PlatePlate
slices breadslices bread2
JamJam1 tablespoon
peanut butterpeanut butter2 tablespoons
Step 3
Before putting the sandwich together place a banana on the peanut butter side. Slice if its too big.
PlatePlate
KnifeKnife
bananabanana1
Step 4
Put 1 tablespoon of honey onto the Jam side.
PlatePlate
SpoonSpoon
honeyhoney1 tablespoon
Step 5
Put together and enjoy.
PlatePlate
slices breadslices bread2
bananabanana1
JamJam1 tablespoon
peanut butterpeanut butter2 tablespoons
honeyhoney1 tablespoon

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