Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
19
High
Nutrition per serving
Calories601.4 kcal (30%)
Total Fat36.3 g (52%)
Carbs37.2 g (14%)
Sugars19.1 g (21%)
Protein32.5 g (65%)
Sodium517.2 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Chop thinly the onion and garlic.
Step 2
2. Heat the work the add curry paste.
Step 3
3. Sauté garlic, onion and pinch of salt.
Step 4
4. Stir in coconut milk, brown sugar and add basil, cucumber, pineapple.
Step 5
5. Simmer for 15-20 mins, low heat.
Step 6
6. Garnish with check breast on top.
Step 7
Notes: 1. Coat the chicken breast in the egg batter the cover it with breadcrumbs.
2. Preheat the air fryer 190°C - 204°C for 5 mins.
3. Add chicken breast at 160°C for 10-15 mins.
4. Let cool for 5-10 mins.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












