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Live Nourished Today
By Live Nourished Today

Blueberry Protein Muffins

6 steps
Prep:10minCook:25min
These Blueberry Protein Muffins are soft, fluffy, and packed with protein for an easy breakfast or snack option. Made with Kodiak protein pancake mix, banana, applesauce, and juicy blueberries, they’re naturally sweetened and perfect for meal prep or busy mornings.
Updated at: Tue, 12 May 2026 02:32:18 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
7
Low

Nutrition per serving

Calories79.2 kcal (4%)
Total Fat1.1 g (2%)
Carbs12.7 g (5%)
Sugars5.5 g (6%)
Protein3.7 g (7%)
Sodium146.4 mg (7%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F and line a muffin tin or spray with nonstick cooking spray.
Step 2
In a mixing bowl, combine the Kodiak mix, water, egg, applesauce, and mashed banana.
Step 3
Stir until combined, then gently fold in the blueberries.
Step 4
Evenly divide the batter into 10 muffin cups.
Step 5
Bake for 20–25 minutes or until a toothpick inserted into the center comes out clean.
Step 6
Let cool slightly before serving.

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