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Hot and Cold Running Mom
By Hot and Cold Running Mom

One Pan Shrimp Orzo

1 step
Prep:10minCook:15min
This one pot meal is a comforting mix of juicy shrimp with orzo in a creamy sauce along with spinach and sun dried tomatoes. Another 30 minute beauty!
Updated at: Thu, 14 May 2026 15:12:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories498.7 kcal (25%)
Total Fat35.6 g (51%)
Carbs30.6 g (12%)
Sugars6.3 g (7%)
Protein16.6 g (33%)
Sodium1114 mg (56%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the shrimp with smoked paprika, oregano, basil, salt and pepper. Heat 2 tbsps olive oil to medium high in a large skillet. Add shrimp and garlic and cook 2 minutes. (May need to work in batches so as not to steam the shrimp). Remove from pan and set aside. In the same pan add 1 tbsp olive oil, sun dried tomatoes and orzo. Toast on medium high heat for 2 minutes then add the broth. Bring to a boil then reduce heat and simmer 5-10 minutes or until orzo is cooked. Add spinach and cream and return the shrimp to the pan. Simmer 2 minutes to warm through. Season with salt and pepper.
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