Kiwi smoothie

Name: Kiwi smoothie
Cuisine: American, World Cuisine
Ingredients: 250 gr banana; 200 gr Kiwi; 150 gr Pear; 500 gr Milk 2%; 40 gr Whey protein

1 step

Updated at: Sun, 17 May 2026 18:00:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories732 kcal (37%)

Total Fat13.2 g (19%)

Carbs114.9 g (44%)

Sugars74.9 g (83%)

Protein47.8 g (96%)

Sodium357.4 mg (18%)

Fiber13.5 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250 grbanana

200 grKiwi

150 grPear

500 grMilk 2%

40 grWhey protein

Instructions

Step 1

Notes

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