By Laura Gillespie
Kale Salad with Strawberries & Champagne Vinaigrette
8 steps
Prep:30min
Updated at: Wed, 24 Jun 2026 15:08:19 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories249 kcal (12%)
Total Fat22.4 g (32%)
Carbs10.7 g (4%)
Sugars6 g (7%)
Protein4.5 g (9%)
Sodium374.4 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salad
1 bunchkale
large, curly or lacinato, stems removed, chopped
1 ½ cupsfresh strawberries
sliced
½ cupfeta cheese
crumbled, or goat
½ cuppecans
toasted, or sliced almonds
0.25red onion
small, very thinly sliced
Vinegrette
Instructions
1. Prep the Kale (Key Step) and ingredients
Step 1
Place chopped kale in a large bowl
Step 2
Add a drizzle of olive oil + pinch of salt.
Massage for 1–2 minutes until softer and darker
Step 3
Gather and prepare all other salad ingredients individually
2. Make the dressing
Step 4
Whisk vinegar, Dijon, honey, shallot, salt, and pepper
Step 5
Slowly drizzle in olive oil while whisking until smooth and glossy. Mix in zest.
•Let sit 5–10 minutes for flavors to meld
3. Build the Salad
Step 6
Use a wide serving platter or wooden board
•White ceramic = crisp & clean
•Wood = warm, rustic upscale
Step 7
Create a loose bed of kale (lightly dressed)
•Spread it out instead of piling high
•Keep some platter showing (important!
Step 8
Layer toppings in sections (not mixed in fully):
•Strawberries → fanned in clusters
•Cranberries → sprinkled in small pockets
•Cheese → crumbled across the top
•Nuts → grouped slightly for visual texture
👉 This “composed” look feels much more elevated than tossing everything together
Notes
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