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Laura Gillespie
By Laura Gillespie

Kale Salad with Strawberries & Champagne Vinaigrette

8 steps
Prep:30min
Updated at: Wed, 24 Jun 2026 15:08:19 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
4
Low

Nutrition per serving

Calories249 kcal (12%)
Total Fat22.4 g (32%)
Carbs10.7 g (4%)
Sugars6 g (7%)
Protein4.5 g (9%)
Sodium374.4 mg (19%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

1. Prep the Kale (Key Step) and ingredients

Step 1
Place chopped kale in a large bowl
kalekale1 bunch
Step 2
Add a drizzle of olive oil + pinch of salt. Massage for 1–2 minutes until softer and darker
Step 3
Gather and prepare all other salad ingredients individually
fresh strawberriesfresh strawberries1 ½ cups
feta cheesefeta cheese½ cup
pecanspecans½ cup

2. Make the dressing

Step 4
Whisk vinegar, Dijon, honey, shallot, salt, and pepper
champagne vinegarchampagne vinegar3 Tbsp
Dijon mustardDijon mustard1 tsp
honeyhoney1 Tbsp
shallotshallot1
saltsalt½ tsp
black pepperblack pepper¼ tsp
Step 5
Slowly drizzle in olive oil while whisking until smooth and glossy. Mix in zest. •Let sit 5–10 minutes for flavors to meld
extra virgin olive oilextra virgin olive oil⅓ cup

3. Build the Salad

Step 6
Use a wide serving platter or wooden board  •White ceramic = crisp & clean  •Wood = warm, rustic upscale
Step 7
Create a loose bed of kale (lightly dressed)  •Spread it out instead of piling high  •Keep some platter showing (important!
Step 8
Layer toppings in sections (not mixed in fully):  •Strawberries → fanned in clusters  •Cranberries → sprinkled in small pockets  •Cheese → crumbled across the top  •Nuts → grouped slightly for visual texture 👉 This “composed” look feels much more elevated than tossing everything together

Notes

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