
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories1208.7 kcal (60%)
Total Fat54.9 g (78%)
Carbs83.3 g (32%)
Sugars6 g (7%)
Protein89.4 g (179%)
Sodium3034.7 mg (152%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
fry off your 2 diced chicken breast in 1 tbsp of cajun seasoning, 1tsp of garlic granules and 1 tsp of onion salt and then set aside
Step 2
in the same pan fry your diced brown onion for around 10 mins or until softened then add 1 tsp of garlic paste and 1 tbsp of tomato puree and stir and allow to fry for 1/2 mins
Step 3
then add in 200ml of chicken stock & 120ml of single cream and give it a really good stir and add in you seasoning which is 1tsp of cajun and 1 of smoked paprika and allow to simmer for a good 15 mins
Step 4
boil your pasta and the last 5 mins fry off your chorizo and set aside until the pasta is cooked, then add your cooked chicken to the sauce for the last 5 mins
Step 5
once the pasta is done add to your pan and stir to combine then add in your chorizo and serve












