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Year 10 Tex Mex Chicken Burgers
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Nikki Phillips
By Nikki Phillips

Year 10 Tex Mex Chicken Burgers

Instructions
made in pairs
Updated at: Tue, 19 May 2026 22:40:57 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
52
High

Nutrition per serving

Calories1093 kcal (55%)
Total Fat37.7 g (54%)
Carbs106.2 g (41%)
Sugars15.5 g (17%)
Protein84.6 g (169%)
Sodium3123.7 mg (156%)
Fiber24.8 g (88%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 (250g) breast fillet
1 x 250gchicken breast fillet
2 tbsp Mexican seasoning
2 TbspMexican seasoning
1 tbsp olive oil
1 Tbspolive oil
¼ cup black beans, drained and rinsed
¼ cupblack beans
drained and rinsed
½ roma tomato, diced
0.5roma tomato
diced
¼ small red onion, finely sliced
0.25red onion
small, finely sliced
2 tbsp coriander, chopped
2 Tbspcoriander
chopped
1 tbsp tomato salsa
1 Tbsptomato salsa
1 tsp lime juice
1 tsplime juice
2 wholegrain rolls or burger buns
2wholegrain rolls
or burger buns
½ avocado, sliced
0.5avocado
sliced
2 lettuce leaves
2lettuce leaves

Instructions

No instructions yet

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