By JoJo 1016
High Protein Sweet Potato-Banana Muffins
4 steps
Cook:23min
These muffins are so, so moist and delicious!
*You can use applesauce instead of mashed banana, if you want a more benign taste. Banana made this recipe the moistest - so up to you!!
* You can use 1/4 mini chocolate chips to sweeten, rather than maple syrup. The maple syrup does make the batter more moist.
NOTE: This recipe makes 10 regular size muffins. You can stretch to make 12 smaller muffins, but watch cooking time if you do this.
Updated at: Wed, 20 May 2026 18:08:13 GMT
Nutrition balance score
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Ingredients
10 servings
1 cupSweet Potato
Roasted Mashed
4 ozRipe Banana
Mashed
2eggs
3 TbspAvocado Oil
or melted coconut oil
1 teaspoonvanilla
1 cupalmond flour
1 cupoat flour
½ cupVanilla Protein Powder
any protein powder of your choice
1 ½ teaspoonCinnamon
1 teaspoonbaking soda
½ teaspoonbaking powder
½ teaspoonfine sea salt
¼ cupmaple syrup
Instructions
Step 1
Preheat Oven to 350 degrees Fahrenheit. Grease a muffin tin with cooking spray. (NOTE: if you want to use paper cupcake liners, that is fine, too!)
Step 2
Place cooled sweet potato flesh (no skins), banana, eggs, oil and vanilla in a large mixing bowl. Whisk to blend.
Step 3
Add almond and oat flours, protein powder, baking powder, baking soda, salt and cinnamon. Mix all together. Final step is to add Maple Syrup - combine together. THIS BATTER IS QUITE THICK - THAT IS NORMAL.
Step 4
Fill muffin tins and bake for 23-26 minutes - until knife comes up clean. Cool and then take muffins out to cool completely. Store muffins at room temperature for up to 2 days, then refrigerate or freeze leftover muffins.
Notes
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