By Hot and Cold Running Mom
Homemade Crunchwrap Lunch
2 steps
Prep:10minCook:15min
Easy customizable crunchwrap, just add your favourite fillings and toppings and it's ready in no time!
Updated at: Fri, 22 May 2026 16:46:49 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories621.3 kcal (31%)
Total Fat30.6 g (44%)
Carbs53 g (20%)
Sugars9.6 g (11%)
Protein35.5 g (71%)
Sodium924.9 mg (46%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
First brown the beef in a skillet on medium high heat until no pink remains, 5-7 minutes. Drain any excess grease then add the taco seasoning and onion powder. Cook 1 minute then remove from heat. Cut 2 tortillas into 6" circles. They will be your tops. Keep the off cuts, I'll tell you what you can do with them later. Take the 10" tortillas and spread 1/2 the cream cheese or sour cream on each leaving a 1" space around the edge. Then spoon 1/2 the beef on each. Place crushed Doritos on top of the beef with tomatoes and cheddar. You can add lettuce or spinach and black beans here if you like. Top with 6" round tortillas and start folding the edges of the bottom tortilla over the small one 5 times. Press to hold. Spray a frying pan or griddle and heat to medium. Place the crunchwraps seam side down for 2-3 minutes then flip them over and cook another 2-3 minutes. Let them rest for 2-3 minutes before cutting. Serve with taco sauce, salsa or more sour cream. Serves 2 Oh, and the leftover pieces of cut tortilla can be turned into chips. Here's the link for pita chips that'll work for tortilla chips:
Step 2
https://www.hotandcoldrunningmom.ca/2015/03/just-right-pita-chips.html
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