By Money Mogul
Apple & Carrot Smoothie
4 steps
Prep:5minCook:3min
A creamy, lightly sweet smoothie with apple, carrot, banana, cinnamon, and optional ginger.
Updated at: Mon, 25 May 2026 03:46:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories213.2 kcal (11%)
Total Fat5 g (7%)
Carbs37.1 g (14%)
Sugars25.6 g (28%)
Protein8 g (16%)
Sodium61.4 mg (3%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the apple, carrot, banana, yogurt, orange juice, milk, cinnamon, ginger, and ice to a blender.
Step 2
Blend until smooth and creamy.
Step 3
Add more milk or juice if needed for a thinner texture.
Step 4
Serve immediately.
Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers












