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By Gillian Murphy
Barley Salad with Roasted Vegetables
Instructions
Prep:10minCook:40min
A colorful grain salad, this easy combination of roasted vegetables and cooked barley with fresh herbs, spices, lemon and extra virgin olive oil makes a delicious barley salad or side dish.
Updated at: Tue, 26 May 2026 08:53:44 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories169.5 kcal (8%)
Total Fat3.1 g (4%)
Carbs32.5 g (12%)
Sugars3.6 g (4%)
Protein4.8 g (10%)
Sodium141.2 mg (7%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuppearled barley
2 ½ cupswater
2zucchini
diced
1red bell pepper
diced
1yellow bell pepper
diced
1red onion
medium, diced
extra virgin olive oil
kosher salt
freshly ground black pepper
2 teaspoonsbaharat
or ras al hanout, divided
¾ teaspoonsmoked paprika
divided
2green onions
finely chopped
1garlic clove
minced
⅓ cupfresh parsley
chopped
2 tablespoonsfresh lemon juice
Feta cheese
optional
pine nuts
Toasted, optional
Instructions
View on themediterraneandish.com
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