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Gillian Murphy
By Gillian Murphy

Ghormeh Sabzi (Persian Herb Stew)

Instructions
Prep:30minCook:3h 10min
Soul-warming Ghormeh Sabzi is a Persian herb stew loaded with dried limes, fresh herbs, and spinach, simmered in a pot with chunks of tender beef or lamb and red kidney beans. It's perfect served with fluffy basmati rice or tahdig, and it is such a warm and cozy bowl of food!
Updated at: Tue, 26 May 2026 09:13:23 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
7
Low

Nutrition per serving

Calories386.7 kcal (19%)
Total Fat20.5 g (29%)
Carbs21.5 g (8%)
Sugars3.8 g (4%)
Protein32.1 g (64%)
Sodium566.2 mg (28%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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