By Gillian Murphy
Ghormeh Sabzi (Persian Herb Stew)
Instructions
Prep:30minCook:3h 10min
Soul-warming Ghormeh Sabzi is a Persian herb stew loaded with dried limes, fresh herbs, and spinach, simmered in a pot with chunks of tender beef or lamb and red kidney beans. It's perfect served with fluffy basmati rice or tahdig, and it is such a warm and cozy bowl of food!
Updated at: Tue, 26 May 2026 09:13:23 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat20.5 g (29%)
Carbs21.5 g (8%)
Sugars3.8 g (4%)
Protein32.1 g (64%)
Sodium566.2 mg (28%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
chopped
6 tablespoonsolive oil
5cloves garlic
minced
1 teaspoonkosher salt
1 teaspoonground turmeric
1 teaspoonblack pepper
1.5 poundsbeef stew meat
cut into 1 1/2-inch cubes
1chicken bouillon cube
or beef, optional
4 cupswater
5dried limes
also known as lemoo amani
1 bunchcilantro
finely chopped
1.5 bunchesparsley
finely chopped
12 ouncesfresh baby spinach
finely chopped
2 bunchesgreen onions
finely chopped
2 tablespoonsdried fenugreek
1can red kidney beans
rinsed and drained
1 tablespoonlemon juice
fresh
Instructions
View on littlespicejar.com
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