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Paul Scally
By Paul Scally

Protein Oatmeal Cream Pies

7 steps
Prep:23minCook:7min
Why eat a protein bar when you can have an oatmeal cream pies? This delicious and high protein dessert has 30 g of protein in just 250 calories, while also containing a good amount of fiber from the oats and healthy fats from the nut butter. The cookies are made of casein protein powder, oats, powdered peanut butter, and egg whites, while the filling contains cream cheese and Greek yogurt. These sandwich cookies are full of cinnamon flavor, and are the perfect pre-workout snack!
Updated at: Sun, 31 May 2026 19:36:55 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories248.2 kcal (12%)
Total Fat6.6 g (9%)
Carbs21.8 g (8%)
Sugars5.8 g (6%)
Protein26.4 g (53%)
Sodium308.7 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line 2 large cookie sheets with parchment paper
Step 2
In a large bowl, whisk together the dry ingredients - casein, rolled oats, oat flour, powdered peanut butter, cinnamon, baking powder, ginger, nutmeg, and salt
Protein powderProtein powder90g
CinnamonCinnamon9g
NutmegNutmeg1.5g
OatsOats⅓ cup
GingerGinger1.5g
OatsOats¾ cup
Baking powderBaking powder6g
saltsalt1.5g
Powdered peanut butterPowdered peanut butter24g
Step 3
Add in the liquid ingredients - applesauce, nut butter, vanilla extract, and liquid monk fruit. Mix until fully combined with a silicone spatula
natural peanut butternatural peanut butter32g
unsweetened Applesauceunsweetened Applesauce1 cup
Vanilla extractVanilla extract4.9g
Liquid monk fruitLiquid monk fruit4.9g
Step 4
Divide the cookie dough into 12 balls, about 40 g each. Add to your parchment lined cookie sheet. Flatten down to a thin an even circle
Divide the cookie dough into 12 balls, about 40 g each. Add to your parchment lined cookie sheet. Flatten down to a thin an even circle
Step 5
Bake at 350F until lightly golden brown, about 5 minutes. Don't overbake, or they'll end up dry. Allow them to cool totally on the sheet
Bake at 350F until lightly golden brown, about 5 minutes. Don't overbake, or they'll end up dry. Allow them to cool totally on the sheet
Step 6
In a medium bowl, mix together the filling with a silicone spatula - Greek yogurt, (softened) cream cheese, casein protein powder, vanilla extract, liquid monk fruit, and almond milk
Cream cheeseCream cheese28g
plain non fat Greek yogurtplain non fat Greek yogurt90g
Protein powderProtein powder60g
Vanilla extractVanilla extract5.1g
Liquid monk fruitLiquid monk fruit5.1g
unsweetened almond milkunsweetened almond milk½ cup
Step 7
Spread the filling batter onto the bottom side of 6 cookies, about 50 g of cream filling each. Top with the remaining 6 cookies
Spread the filling batter onto the bottom side of 6 cookies, about 50 g of cream filling each. Top with the remaining 6 cookies
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