By Paul Scally
Protein Oatmeal Cream Pies
7 steps
Prep:23minCook:7min
Why eat a protein bar when you can have an oatmeal cream pies? This delicious and high protein dessert has 30 g of protein in just 250 calories, while also containing a good amount of fiber from the oats and healthy fats from the nut butter. The cookies are made of casein protein powder, oats, powdered peanut butter, and egg whites, while the filling contains cream cheese and Greek yogurt. These sandwich cookies are full of cinnamon flavor, and are the perfect pre-workout snack!
Updated at: Sun, 31 May 2026 19:36:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories248.2 kcal (12%)
Total Fat6.6 g (9%)
Carbs21.8 g (8%)
Sugars5.8 g (6%)
Protein26.4 g (53%)
Sodium308.7 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dry Ingredients
90gProtein powder
vanilla casein
¾ cupOats
rolled
⅓ cupOats
ground
24gPowdered peanut butter
9gCinnamon
ground
6gBaking powder
1.5gGinger
ground
1.5gNutmeg
ground
1.5gsalt
Wet Ingredients
Filling
Instructions
Step 1
Preheat your oven to 350F. Line 2 large cookie sheets with parchment paper
Step 2
In a large bowl, whisk together the dry ingredients - casein, rolled oats, oat flour, powdered peanut butter, cinnamon, baking powder, ginger, nutmeg, and salt
Step 3
Add in the liquid ingredients - applesauce, nut butter, vanilla extract, and liquid monk fruit. Mix until fully combined with a silicone spatula
Step 4

Divide the cookie dough into 12 balls, about 40 g each. Add to your parchment lined cookie sheet. Flatten down to a thin an even circle
Step 5

Bake at 350F until lightly golden brown, about 5 minutes. Don't overbake, or they'll end up dry. Allow them to cool totally on the sheet
Step 6
In a medium bowl, mix together the filling with a silicone spatula - Greek yogurt, (softened) cream cheese, casein protein powder, vanilla extract, liquid monk fruit, and almond milk
Step 7

Spread the filling batter onto the bottom side of 6 cookies, about 50 g of cream filling each. Top with the remaining 6 cookies
View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











