Egg & Avocado Toast
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories392.6 kcal (20%)
Total Fat18.9 g (27%)
Carbs37.3 g (14%)
Sugars4.3 g (5%)
Protein19.5 g (39%)
Sodium1240.8 mg (62%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Scramble eggs.
Step 2
Toast bread.
Step 3
Mash avocado on top of bread and season.
Step 4
Add eggs on top or on side.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
