Egg & Avocado Toast
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories365.7 kcal (18%)
Total Fat18.9 g (27%)
Carbs30.3 g (12%)
Sugars4.3 g (5%)
Protein19.7 g (39%)
Sodium1117.6 mg (56%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Scramble eggs.
Step 2
Toast bread.
Step 3
Mash avocado on top of bread and season.
Step 4
Add eggs on top or on side.
Notes
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