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Natasha Pulfer
By Natasha Pulfer

Oven Baked Chicken and Yellow Rice

Juicy, golden chicken baked right over perfectly seasoned yellow rice with tender veggies. This one-pan dinner is hearty, comforting, and packed with flavor in every bite. Taken from facebook
Updated at: Sun, 07 Jun 2026 19:01:16 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
59
High

Nutrition per serving

Calories1218.5 kcal (61%)
Total Fat66.3 g (95%)
Carbs83.8 g (32%)
Sugars4.1 g (5%)
Protein66.6 g (133%)
Sodium1478.7 mg (74%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F and lightly grease a large baking dish.
Step 2
Season chicken thighs with olive oil, paprika, garlic powder, onion powder, cumin, salt, and pepper. Set aside.
Step 3
Spread rice evenly in the baking dish and stir in onion, carrots, bell peppers, garlic, turmeric, paprika, salt, and pepper.
Step 4
Pour chicken broth over the rice and stir gently to combine.
Step 5
Nestle the seasoned chicken thighs on top of the rice, skin-side up.
Step 6
Cover tightly with foil and bake until the rice is tender and the chicken is cooked through.
Step 7
Remove foil and continue baking until the chicken skin is golden and lightly crisp.
Step 8
Garnish with fresh parsley before serving.

Notes

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