Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories393.1 kcal (20%)
Total Fat31.1 g (44%)
Carbs4.7 g (2%)
Sugars0.9 g (1%)
Protein25.9 g (52%)
Sodium666.5 mg (33%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Prep the homemade curry powder. Cook the chicken in a large skillet over medium-high heat until mostly cooked through.
Step 2
2. Add onion, bell pepper, and chickpeas if using. Cook 3–5 minutes until softened.
Step 3
3. Sprinkle in the curry powder, salt, and garlic powder. Stir for about 30 seconds to toast the spices.
Step 4
4. Pour in the entire can of coconut milk.
Step 5
5. Bring to a gentle simmer.
Step 6
6. Simmer 10–15 minutes, stirring occasionally, until the chicken is fully cooked and the sauce thickens slightly.
Step 7
7. Taste and adjust seasonings.
Step 8
8. Serve over rice.
Notes
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Delicious
Easy
Fresh
Kid-friendly
Moist
